Self-Care Overwhelm OT: Practical Tools for Burnout Relief
When Self-Care Feels Like Too Much Self-care overwhelm OT starts with recognizing this truth: when you need self-care the most, it’s often the hardest to access. If you’ve ever sat in your car outside New Seasons feeling too tired to go in—or stared at a sink full of dishes for days—you’re not alone. At Holistic […]
Occupational Therapy Tools to Build a Real-World Mental Health Routine in Portland
This post may contain affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thanks! Why Self-Care Isn’t One-Size-Fits-All Occupational therapy tools can transform the way you build your mental health routine. The internet is full of self-care checklists. But what happens when […]
OT Self-Care Strategies Beyond Spa Days: What It Really Looks Like in Therapy
Beyond Spa Days: What Self-Care Strategies Look Like in Therapy OT self-care strategies aren’t all spa days. When most people hear the term self-care, they think of bubble baths, face masks, or the occasional spa day. But for many adults navigating mental health challenges, workplace burnout, rainy Portland winters, chronic fatigue, or neurodivergence, self-care isn’t […]
