holistic community therapy logo optimized
Get Started

Work-Life Balance Simplified in Portland, OR

Redefine Success on Your Terms

Ask a Question
Get Started Now

Your work and life can coexist without sacrificing your well-being

Your career should support—not overwhelm—your life. If you’re struggling with burnout, navigating a career shift, or feeling stuck in your current role, we’re here to help.

Does this sound familiar?

Quote Left
I feel stuck in my job, but I’m too burned out to think about making a change.
Quote Right
Quote Left
I’m constantly overwhelmed, and it feels like work is taking over my life.
Quote Right
Quote Left
Imposter syndrome makes me feel like I’ll never succeed, no matter what I do.
Quote Right
Quote Left
Balancing work and home feels impossible, like something always gets neglected.
Quote Right
Quote Left
I want to explore new opportunities, but I don’t know where to start.
Quote Right
bubble for tablet and mobile

Mental Health Occupational therapy helps succeed at work

Find Balance, Reclaim Your Purpose

Together, we’ll focus on strategies to reduce stress, set boundaries, and regain your sense of purpose in work and life. Our sessions are designed to address challenges like time management, work-life balance, and transitioning to new opportunities.

We help you turn obstacles into stepping stones for success

Whether it’s overcoming burnout, planning your next career move, or managing the demands of a new role, you’ll gain practical tools to create a fulfilling and sustainable career path.

Let’s go from burnout to balance together

How Mental Health Occupational Therapy can Help:

cup vector gold 2
Supporting you in managing burnout and creating sustainable work-life balance strategies.
cup vector gold 2
Helping you set boundaries at work to protect your mental and emotional well-being.
cup vector gold 2
Offering practical tools to manage transitions, whether it’s a new role, career change, or returning to work.
cup vector gold 2
Addressing executive function challenges and building systems for better time and energy management.

We help you turn obstacles into stepping stones for career success

Start Your Journey Today
(503) 882-0988

Mental Health Occupational Therapy Helps You Thrive In All Parts of Your Life

calendar icon

Mastering Daily Routines

Learn More

heart icon

Personalized Self-Care

Learn More

Building Social Connections

Learn More

Brief case

Work-Life Balance Simplified

Learn More

Bridge icon

Thriving Through Life’s Changes

Learn More

house

Belonging and Community

Learn More

Reach Out Now

If you’re ready for hands-on help, please book a consult or request an appointment today!
Please note – we only offer home, community-based, and virtual sessions. We do not provide in-office services.

Call / Text: (503) 882-0988

Fax: (503) 882-0917

info@hctpdx.com

For Doctors & Providers:
If you would like to refer a client to us, please click here.

Latest Blog Posts

See More Blog Posts

You belong here. ♡

Everyday Living Skills

Mental Wellness

About

Meet Our Team

Our Community Partners

  • Vocational Rehabilitation
  • Xcelerate Women
logo 1

© Holistic Community Therapy   |   Privacy Policy   | Terms & Conditions |  HIPAA Policy   |   Good Faith Estimate   |   Articles
Therapist Website Design by Goodman Creatives

Start Your Journey Today

Please note – we only offer home, community-based, and virtual sessions. We do not provide in-office services.

 Doctors & Providers – Click here to refer a client.

Call / Text: (503) 882-0988