Articles

Heart-shaped candies arranged in a pattern with one different color, symbolizing neurodiversity and how ADHD brains differ

What Is ADHD?

Pink lotus flower symbolizing healing, calm, and emotional balance through therapy for anxiety

Does Therapy Help with Anxiety?

Silhouetted hands reaching toward a plant, symbolizing healing, safety, and growth in trauma therapy.

What Is a Trauma Therapist?

Close-up of a flower with morning dew representing growth, healing, and transformation through occupational therapy.

What Do Occupational Therapists Do?

Hand holding a dried plant in a barren field symbolizing depression and emotional struggle

How Does Therapy Help With Depression?

Hands placing daisies on feet in grass, representing sensory grounding used in occupational therapy

What Does Occupational Therapy Do?

A close-up of multiple hands stacked together in a team huddle, representing peer support and unity in community therapy.

What Is Community Therapy and How Does It Work?

outstretched hand reaching toward bright ocean water, symbolizing hope and emotional release

How Does Therapy Help Anxiety When You’re Always Holding It Together?