Together, we’ll build personalized strategies that align with your unique needs, helping you regain focus, adapt to your environment, and take meaningful steps toward greater independence. Our sessions are designed to support your strengths while addressing difficulties with focus, organization, memory, and sensory regulation.
Let’s build tools to help you thrive.
From creating practical routines and adapting environments to managing energy and breaking down tasks, you’ll develop tools that make life feel more manageable.
The therapists at HCT are kind, compassionate occupational therapists who skillfully blend the art and science of therapy in order to help their clients overcome life’s barriers and achieve their goals.
HCT is solidly grounded in the best evidence to support its work, but therapists also ensure that they are relatable and easy to talk to. HCT works in a very collaborative manner that is client centered and is excellent at connecting with and advocating for individuals and groups from a wide variety of backgrounds and life experiences.
—Sean
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Integrative mental health therapy is a dynamic approach that combines various therapeutic tools to support health and wellness. By acknowledging the whole person, this therapy goes beyond traditional methods to include holistic counseling, cognitive behavioral techniques, mindfulness techniques, and somatic experiencing. It’s about finding the right blend of strategies to enhance your mental well-being.
This approach doesn’t just address symptoms; it digs deeper to understand the root causes of distress. By weaving together different modalities, integrative therapy aims to provide a more comprehensive support system. Whether it’s navigating daily stresses or tackling deeper emotional challenges, this therapy is about equipping you with the tools for sustained health and wellness.
Integrative therapy sets itself apart by focusing on healing and growth in a way that traditional therapy might not. Where traditional therapy often concentrates on talk-based methods to address mental health issues, integrative therapy brings in a broader toolkit. It’s designed to support you through life transitions, offering a variety of techniques tailored to your unique needs and healing process.
This holistic approach respects the complexity of your experiences, aiming to foster resilience and empowerment. By addressing both the symptoms and the underlying causes of distress, integrative therapy offers a path to deeper, more lasting change. It’s a journey toward healing that views you as a whole person, not just a collection of symptoms.
At its core, holistic mental health care in Portland integrates health and wellness into every aspect of treatment, focusing on your overall mental well-being. This care model includes holistic counseling, which opens up a dialogue about your entire lifestyle, cognitive behavioral strategies to reshape negative thought patterns, mindfulness techniques to increase present-moment awareness, and somatic experiencing to help release physical tension related to trauma.
More than just a set of techniques, holistic health care is a philosophy that views emotional, physical, and spiritual health as interconnected. It’s about creating a supportive environment where every part of you is acknowledged and cared for. This approach tailors your healing process to fit your unique story and needs, making wellness a truly personal journey.
Anyone looking to foster a deeper sense of well-being can benefit from a whole-person approach to mental health. Holistic counseling recognizes that you are more than your symptoms; you are a complex individual with unique experiences, strengths, and challenges. This approach is beneficial for those seeking to understand themselves better, heal from past trauma, and build resilience for the future.
Whether you’re navigating the stresses of daily life, coping with mental health issues, or simply striving for a greater sense of fulfillment, holistic counseling offers a supportive framework. It invites you to explore all aspects of your life—emotional, physical, and spiritual—in pursuit of comprehensive healing and lasting mental well-being.
Yes, integrative therapy is designed to address both physical and emotional challenges. By setting clear treatment goals, this approach helps clients understand how their physical health impacts their emotional state and vice versa. It’s a recognition that the body and mind are deeply connected, and healing one aspect can significantly benefit the other.
Integrative therapy supports helping clients build awareness of their physical sensations, emotional responses, and thought patterns. This comprehensive understanding allows for more effective management of stress, anxiety, depression, and physical symptoms. Through this holistic approach, clients learn to navigate life’s challenges with greater resilience and balance.
Yes, trauma-informed care is a fundamental part of our integrative approach. By incorporating holistic counseling and integrative medicine principles, we ensure that our services are sensitive to the needs of those who have experienced trauma. This approach recognizes the profound impact trauma can have on both your physical and psychological health, and it aims to create a safe, supportive environment for healing.
Our practitioners are trained to understand, recognize, and respond to the effects of all types of trauma. By prioritizing your safety and comfort, we help foster a therapeutic relationship where you can explore your experiences without fear of judgment. Trauma-informed care is about empowering you to take control of your healing journey, acknowledging your strengths, and working towards recovery at your own pace.
In Portland, holistic mental health treatment encompasses a broad spectrum of therapies to support the healing process. These include traditional mental health services, integrative and holistic practices like energy medicine, and personalized mental health counseling. Each therapy is selected to resonate with your unique needs, working in harmony to support your overall well-being.
The goal is to offer a comprehensive toolkit that addresses the myriad factors influencing your mental health. From the latest in psychological research to time-tested healing practices, the therapies provided aim to nurture your mind, body, and spirit. Through this integrative approach, we aspire to guide you toward a state of balance and fulfillment.
Our team recognizes that chronic health conditions can significantly impact your mental wellness. Through counseling services, we aim to support you on your mental health journey, acknowledging the unique challenges that come with managing long-term health issues. Our approach is compassionate and client-centered, focusing on enhancing your quality of life and promoting resilience.
We work collaboratively with you to develop strategies that address both the physical and emotional aspects of living with a chronic condition. By offering support that is both empathetic and practical, we help you navigate the complexities of your situation, empowering you to lead a fulfilling life despite the challenges you face.
When you come to us, you’re stepping into a space that’s all about holistic counseling and integrative psychiatry, tailored just for you. We’ll start by getting a full picture of your well-being, not just focusing on mental illness but also looking at how your body, mind, and spirit connect. This means we might discuss your eating habits, sleep patterns, and even your relationships, using tools from functional medicine to uncover the root causes of your challenges.
Every session is a step on your journey towards holistic mental health. You’ll engage in individual therapy that respects and addresses your unique needs. It’s a collaborative process where we work together to design a treatment plan that might include natural remedies, mindfulness practices, and strategies to enhance your daily life. We’re here to support you in discovering and nurturing your path to healing and growth.
Understanding how therapy fits into your financial life is crucial. Many folks wonder if this journey towards healing and growth is supported by their insurance. The good news is that more and more insurance plans are beginning to recognize the value of integrative and holistic approaches. However, coverage can vary widely depending on your provider and plan specifics. We encourage you to reach out to your insurance company to get the details on what is covered.
If you find that your insurance doesn’t cover the therapy you’re seeking, don’t lose hope. We believe in making care accessible and can discuss various options with you. Whether it’s working on a sliding scale, finding a payment plan that fits your budget, or exploring other resources, we’re dedicated to helping you find a way to access the support you need.
Absolutely, integrative therapy is designed to complement and enhance other treatments you might be receiving, including medication. When we build your holistic counseling and treatment plan, we take into account all aspects of your health, including any medications or other therapies you’re currently engaged with. Our goal is to support your overall well-being, respecting the role that conventional treatments play in your health journey.
We work closely with you to ensure that our holistic approach dovetails seamlessly with any other treatments, aiming for a synergistic effect that promotes healing on all levels. Communication with other healthcare providers is key, and with your permission, we can collaborate with them to ensure that your care is coordinated and supportive of your goals.
Deciding to start any therapy is a significant step, and knowing if integrative therapy is right for you is an important question. If you’re someone who looks beyond the surface, wanting to treat the person as a whole — considering physical, emotional, and spiritual needs with customized treatment — then this approach might resonate with you. Whether you’re dealing with mood disorders, eating disorders, or simply seeking a more in-depth path to emotional well-being, integrative therapy offers a comprehensive framework.
In our supportive environment, dedicated to creating tailored psychotherapy and wellness services like reiki, nutritional counseling, and even working with a massage therapist or a naturopathic doctor, we aim to address every aspect of your well-being. Our team, including board certified psychiatric mental health nurse practitioners and medical directors, are accepting new patients and are ready to work with you. If you’re looking for a holistic path to healing, considering your unique circumstances and needs, integrative therapy might be just what you need.
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