Focus and Confidence in Graduate School
Balancing a demanding master’s program while managing ADHD felt like an impossible task for Alex (name changed for privacy). Research deadlines loomed, organization felt overwhelming, and the added challenge of ableism in academia made it even harder to stay motivated.
Through personalized sessions, we worked together to break down complex tasks into manageable steps, develop effective organization strategies, and build self-advocacy skills. Over time, Alex regained confidence and saw tangible progress in their work.
The impact was so profound that they chose to acknowledge their therapist in their final thesis—a heartfelt testament to the support they received on their journey to success.
Regaining Control and Independence with Schizoaffective Disorder
When Jordan (name changed for privacy) first came to us, they were in the midst of a mental health crisis. Daily life felt overwhelming, and keeping track of even small tasks seemed impossible. The weight of uncertainty and instability made it difficult to move forward.
Together, we started with small, manageable steps—playing card games to create a sense of comfort and connection, using a simple calendar to track appointments, and gradually building structure into daily routines. Over time, these small changes became a foundation for confidence and independence.
Through consistent support and skill-building, Jordan was not only managing a planner on their own but also actively sharing their weekly activities in therapy. “For the first time, I feel like I have control over my days,” they shared, recognizing the progress they had made. By reclaiming their ability to plan and organize their life, Jordan found stability, confidence, and a renewed sense of self.
From Crisis to Stability: Finding Hope in Hard Times
Facing eviction is terrifying. Maria (name changed for privacy) was struggling with financial difficulties, unsure of where she would live and how to regain stability. The fear of losing her home made it difficult to focus on anything else.
Through practical support and emotional encouragement, we worked together to secure emergency rent assistance, giving Maria the stability she needed to focus on her job search. With this support, she was able to attend multiple job interviews, rebuild her confidence, and plan for a more secure future.
Today, Maria is on the path toward long-term financial independence—proof that, with the right support, even the most overwhelming challenges can be overcome.
Overcoming Phone Anxiety at Work
For David (name changed for privacy), answering the phone at work felt overwhelming. The sudden ringing triggered intense anxiety, making it difficult to meet job expectations.
Through personalized support and practical strategies, we worked together to manage his startle response, build confidence, and create a work environment that felt more comfortable. With small but meaningful adjustments—like using grounding techniques, practicing phone interactions, and modifying phone settings—David gained the tools he needed to stay calm and in control.
Now, he’s able to answer calls with confidence, proving that with the right support, workplace challenges can be overcome.
Breaking Through Barriers: Navigating the Healthcare System
For Samantha (name changed for privacy), accessing the right medical equipment and specialist care felt like an endless battle. The maze of paperwork, referrals, and administrative hurdles made an already challenging situation even more overwhelming.
Through dedicated advocacy and problem-solving, we worked together to push past these barriers—securing the necessary referrals, coordinating with healthcare providers, and ensuring she had access to the equipment she needed. Along the way, we also provided guidance on navigating the healthcare system and building self-advocacy skills for future challenges.
With persistence and the right support, Samantha was able to get the care she deserved, proving that no one should have to face these struggles alone.
Regaining Control After Health Challenges and Anxiety
For Sandy (name changed for privacy), life took an unexpected turn after a serious health event that left lasting effects on her focus, organization, and overall well-being. As she worked to rebuild her life, she faced challenges with managing daily responsibilities, staying on task, and balancing her personal and professional commitments.
When we began working together, Sandy’s biggest concern was regaining structure in her daily life while managing the overwhelming mental fatigue and anxiety that had developed over time. To support her, we focused on creating sustainable routines that would help her manage time effectively while ensuring she prioritized self-care. We also worked on strategies to improve medication management, helping her develop a system that made it easier to take medications consistently and maintain overall wellness. To reduce stress and improve focus, Sandy incorporated relaxation techniques, such as breathing exercises and sensory-based tools, into her daily routine. Over time, she also became more comfortable advocating for her needs, learning how to communicate when she needed support and set boundaries that supported her well-being.
Through these efforts, Sandy saw significant improvements in her ability to stay organized, manage stress, and maintain a routine that supported both her health and career. By making small, intentional changes, she was able to regain a sense of control and confidence in her daily life—proof that with the right support, healing and growth are always possible.
Advocating for Comprehensive Care & Accessibility
For Cicely (name changed for privacy), navigating the healthcare system had always been a challenge. Living with chronic health conditions and mobility limitations, they often found that their needs weren’t fully recognized by medical providers. Additionally, past negative healthcare experiences made it difficult to trust new providers or advocate for necessary support.
When we began working together, Cicely’s top priority was securing essential medical equipment to improve their daily life and safety at home. They also faced challenges in managing daily tasks, coordinating caregiving support, and addressing cognitive fatigue.
To support Cicely’s needs, we focused on advocating for home equipment and accessibility resources, ensuring they could safely complete daily activities with greater ease. Improving care coordination became another key focus, as we worked to bridge communication between providers and support networks. Additionally, we explored ways to enhance organization and task management, helping Cicely balance medical needs, home life, and caregiving schedules. Strengthening self-advocacy skills was another important step, empowering them with strategies to express their needs clearly and navigate medical settings with more confidence.
With the right support and advocacy, Cicely has been able to access critical resources, improve their daily independence, and approach their healthcare journey with greater self-assurance.
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