Thriving Through Life’s Changes in Portland, OR

Turn Life’s Changes Into Opportunities for Growth

Life’s transitions don’t have to leave you feeling stuck—we can help you move forward

Life transitions, whether planned or unexpected, can feel like a complete upheaval. From adjusting to the challenges of parenting to navigating aging or redefining your goals, these changes can leave you feeling lost and unsure of how to move forward.

Does this sound familiar?

I’m not sure how to handle everything that comes with getting older.

Becoming a parent has turned my world upside down—I feel like I’m failing.

I know things need to change, but I don’t even know where to start.

The idea of restructuring my life feels completely overwhelming.

I’m scared that I’m losing control over the life I’ve built.

When life mixes things up, Occupational therapy helps you move forward

Find Clarity and Confidence in Life’s Transitions

Together, we’ll create systems that align with your values, foster clarity, and bring balance to new roles or responsibilities. In our sessions, we’ll focus on breaking down overwhelming changes into manageable steps.

We guide you in finding balance through life’s shifts

Whether it’s navigating the demands of caregiving, adjusting to new family dynamics, or rediscovering your sense of purpose, we’re here to guide you every step of the way.