Occupational therapy & mental wellness services for adults in the Portland Metro Area

Imagine Being Able To Get Back to Doing the Things You Once Did

Real-Life Support for the Things That Matter Most

Holistic Community Therapy offers occupational therapy services for adults experiencing cognitive changes, brain injury, or mental illness to live the lives they find most fulfilling. We see clients in-home, in the community and virtually.

Does this sound familiar?

I feel like I’m constantly struggling to keep up with life’s demands.

Even tasks like cooking dinner or organizing my space feel overwhelming.

I can’t even get out of bed some days—it all feels pointless.

Chronic illness has taken over my life, and I don’t know how to balance it all.

I have so many ideas but no energy or focus to follow through.

We are the only Mental Health Occupational Therapy clinic in Oregon

How Mental Health Occupational Therapy Can Help:

Supporting the development of daily routines that enhance independence and function.

Analyzing and selecting therapeutic activities to build skills for things that you may struggle with like cooking, cleaning, or managing schedules.

Supporting you in creating sustainable routines to manage low energy and motivation.

Supporting you in managing medications, healthcare appointments, and treatment plans effectively.

Providing strategies to focus on priorities while reducing distractions.

Kind Words From People We’ve Helped

The therapists at HCT are kind, compassionate occupational therapists who skillfully blend the art and science of therapy in order to help their clients overcome life’s barriers and achieve their goals.

HCT is solidly grounded in the best evidence to support its work, but therapists also ensure that they are relatable and easy to talk to. HCT works in a very collaborative manner that is client centered and is excellent at connecting with and advocating for individuals and groups from a wide variety of backgrounds and life experiences.

—Sean

Build Your Confidence and Balance

MHOT sessions are available in our Portland office — or in a location of your choice in the Portland Metro Area.

Our Process

Gaining Clarity and Laying the Foundation

This is more than just an intake—it’s a chance for you to reflect, gain new insights, and start problem-solving with the support of a skilled therapist. During this stage, we take time to understand your challenges, strengths, and goals.

Real Change Happens outside of therapy

In this stage, we focus on applying the strategies we discuss in sessions to your daily life. You’ll experiment with new approaches, problem-solve challenges, and refine your skills along the way.

Celebrating Growth and Planning What’s Next

As you reach the final stage of therapy, we focus on maintaining the progress you’ve made and preparing you for long-term success.

Optional: This is a time for reflection—acknowledging how far you’ve come, recognizing your ability to learn and adapt, and identifying ways to sustain your progress.