Building Social Connections in Portland, OR

Find Your Place,
Build Your Community

Meaningful connections are possible—even if they feel out of reach right now

Building connections and finding a sense of belonging can feel challenging, especially when navigating loneliness or the fear of rejection.

Does this sound familiar?

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I feel so isolated—it’s hard to make friends or even connect with people.
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Social situations feel overwhelming, and I don’t know where to start.
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I don’t feel like I belong anywhere.
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I don’t know how to find something meaningful that makes me feel alive again.
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I’m scared people will judge me if I try to put myself out there.
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Mental Health Occupational therapy helps you thrive in social situations

Discover the Joy of Belonging

Together, we’ll create a path to meaningful relationships and community engagement that feels right for you. In our sessions, we’ll explore ways to boost your confidence, manage social anxiety, and connect with others in ways that align with your unique needs and values.

Enjoying a fulfilling social life and making new friends is within reach

Whether it’s forming new friendships, strengthening existing relationships, or discovering activities that give you purpose, we’ll help you take small, meaningful steps toward a fulfilling social life.

We help you find connection on your terms

How Mental Health Occupational Therapy can Help:

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Supporting you in developing social skills to enhance your confidence in interactions and relationships.
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Addressing challenges like sensory overload and social anxiety to make connections more manageable.
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Guiding you in building a supportive community that aligns with your identity and values.
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Helping you participate in activities that bring joy and strengthen your sense of belonging.

Enjoying a fulfilling social life and making new friends is within reach

Mental Health Occupational Therapy Helps You Thrive In All Parts of Your Life

Start Your Journey Today