Our approach is designed to help you gain insight, build real-life strategies, and create lasting change. Therapy at Holistic Community Therapy is not just about talking—it’s about doing. Together, we’ll work through challenges, refine skills, and help you move forward with confidence.
1
The first step in your therapy journey is discovery.
During this stage, we take time to understand your challenges, strengths, and goals.
Through meaningful conversations and assessments, we identify the barriers that may be holding you back and the opportunities that can help you move forward.
Uncover what’s working, what’s not, and what’s next
The first step toward change is understanding where you are
This is more than just an intake—it’s a chance for you to reflect, gain new insights, and start problem-solving with the support of a skilled therapist. Many clients find that simply naming their struggles in a supportive space is the first step toward change.
2
Real change happens outside of therapy.
In this stage, we focus on applying the strategies we discuss in sessions to your daily life. You’ll experiment with new approaches, problem-solve challenges, and refine your skills along the way.
Small changes, big progress
From ideas to action—therapy that moves you forward
Apply, refine, and grow
Therapy is a space to check in, get guidance, and make adjustments as you work through the barriers that come up while building new habits and routines. Instead of focusing on emotional processing, we take an action-oriented approach—helping you problem-solve, adapt strategies, and create lasting change in your daily life.
Your therapist is your partner in this process, helping you fine-tune strategies to make them fit your life.
3
As you reach the final stage of therapy, we focus on maintaining the progress you’ve made and preparing you for long-term success. This is a time for reflection—acknowledging how far you’ve come, recognizing your ability to learn and adapt, and identifying ways to sustain your progress.
Your progress lasts—your support system can too
Growth doesn’t stop, and neither does our support
Deep work has an endpoint—ongoing care keeps you moving forward
Long-term planning may include ongoing support, whether that’s periodic check-ins, fine-tuning strategies as life evolves, or stepping into deeper work when new challenges arise. No matter what, we’re here to support you beyond this phase, helping you continue to grow and thrive. No matter what, you’ll leave therapy with the tools and confidence to keep thriving.
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