How Does Therapy Help With Depression?
If you’re struggling with depression, you might wonder if therapy really makes a difference. The truth is, therapy isn’t just about talking, it’s designed to help you understand your feelings, break tough patterns, and build real-life skills one step at a time. You’ll get to learn about proven therapy approaches, how these actually help with […]
What Does Occupational Therapy Do?
Occupational therapy, often called OT, is all about helping folks participate fully in life, no matter what curveballs get thrown their way. Whether you’re facing a tough injury, an illness, mental health struggles, or just trying to juggle a new life stage, OT steps in to bridge the gap between what you want to do […]
How Occupational Therapy Supports Adult Mental Health in Portland
When we think of therapy, most people picture talk therapy: a quiet room, deep conversation, emotional insight. But for many adults, especially those dealing with anxiety, depression, trauma, or neurodivergence, traditional talk therapy isn’t enough on its own. That’s where occupational therapy (OT) steps in—with an action-based, hands-on approach to healing that focuses on what […]
The Holistic Difference: Complementing Traditional Counseling with Occupational Therapy
When you’re seeking support for your mental health, you deserve care that treats all of you, not just your symptoms. That’s what makes mental health occupational therapy (OT) essential. It’s a compassionate form of care that complements traditional counseling. In Oregon and beyond, more adults are turning to occupational therapists who can provide this […]
Is Mental Health Occupational Therapy Right for You? A Guide for Oregonians
Mental health support looks different for everyone. And it should. While traditional talk therapy is effective for many, others need an approach rooted in everyday function, nervous system regulation, and practical life changes. That’s where mental health occupational therapy (OT) comes in. If you’re an Oregonian navigating ADHD, trauma, or sensory processing challenges, you may […]
Mental Health Occupational Therapy vs. Counseling
When seeking support for mental health challenges, many people consider counseling as their first option. Counseling, often provided by licensed mental health professionals such as counselors, therapists, social workers, or psychologists, focuses on emotional insight, processing thoughts and feelings, and addressing psychological patterns. However, another equally valuable yet lesser-known approach to mental health care […]
Mental Health Occupational Therapy vs. Physical Therapy
When considering therapeutic services, many people are familiar with physical therapy (PT), which focuses primarily on restoring and enhancing physical movement and function. However, fewer individuals may be aware of the equally important field of occupational therapy (OT), especially in the context of mental health occupational therapy. Although both therapies aim to improve clients’ quality […]
How Mental Health Occupational Therapy Treats Anxiety, Depression, PTSD, and ADHD
Occupational therapists (OTs) play a pivotal role in mental health care, offering a holistic approach that extends far beyond traditional therapy. With a focus on helping individuals develop life skills and regain independence, mental health occupational therapy goes beyond addressing symptoms to ensure that clients can lead productive, fulfilling lives. This therapeutic process is especially […]
