Mental Health Support for Neurodivergent Adults in Portland
If you’re a neurodivergent adult living in Portland, you might feel like the world wasn’t built for your brain. You may have spent years trying to “mask” your traits or force yourself into systems that never really worked for you. Whether you’re newly diagnosed or have been navigating ADHD, autism, or another form of […]
Beyond Talk Therapy: What Mental Health Occupational Therapy Looks Like
Your Mental Health Toolbox: Skills to Thrive, Not Just Survive
A well-stocked mental health toolbox can be your greatest ally in managing anxiety, ADHD, chronic illness, and everyday life challenges. When it comes to mental wellness, many of us are taught how to “get by” instead of how to truly thrive. We hustle through burnout, power through anxiety, and try to hold it all together […]