When Does Stress Become a Serious Problem?
We all feel stress from time to time, life will do that to you. But not everyone can spot the moment when everyday stress isn’t just a part of juggling work, family, and community life, but has quietly crossed into something that needs our attention. So, how do we know when stress stops being just […]
Can Occupational Therapy Help People Living With PTSD?
Yes, occupational therapy can make a real difference for people living with post-traumatic stress disorder (PTSD). While many think of “OT” as something just for physical injuries, in reality, occupational therapists help folks find their footing again after trauma with hands-on, practical strategies. PTSD can turn simple daily living into a struggle, routine things like […]
Does Burnout Qualify as a Disability?
Burnout can leave you feeling mentally and physically drained, making work and everyday life harder to manage. One of the most common questions we hear from clients across Portland, Oregon, is whether burnout qualifies as a disability and what legal protections may be available. At Holistic Community Therapy, we help people understand how burnout affects […]
How Can Occupational Therapy Help with Depression?
Depression can make everyday tasks feel overwhelming, affecting everything from getting out of bed to staying connected with the people and activities that matter most. At Holistic Community Therapy, we support adults across the Portland metro area with occupational therapy that focuses on rebuilding daily routines, increasing independence, and improving overall well-being. Rather than only […]
Does Anxiety Therapy Work? Benefits, Success Rates, and What to Expect
If you’re wondering whether anxiety therapy really works, you’re not alone. Many people across Portland, Oregon, reach out to us after anxiety begins affecting work, relationships, or everyday routines. At Holistic Community Therapy, our team of occupational therapists takes a practical, whole-person approach that helps people build skills they can use beyond the therapy session. […]
Occupational Therapy for Anxiety: How It Helps Manage Anxiety Disorders
Anxiety can make everyday life feel exhausting, from getting through work and school to managing routines at home. At Holistic Community Therapy in Portland, Oregon, we use occupational therapy to help people build practical skills that support calmer, more balanced daily living. Our team focuses on real-life strategies for managing overwhelm, improving routines, and creating […]
What Does It Mean to Have Work Life Balance?
At Holistic Community Therapy, we work with people across Portland, Oregon who feel stretched thin between work, family, responsibilities, and the pressure to keep going. Work-life balance is not about perfectly dividing your time. It is about creating enough space for rest, relationships, health, and the parts of life that matter outside of work. As […]
What’s the Difference Between Anxiety and Depression?
Anxiety and depression can look similar, but they often affect daily life in different ways. At Holistic Community Therapy, we support adults across the community who feel overwhelmed, stuck, or unsure what they’re experiencing. Through our holistic, occupational therapy-informed approach, we help people understand patterns impacting mood, stress, and everyday functioning. As a group practice, […]
Coping Mechanisms for Depression and Anxiety When Living with Chronic Conditions
Living with a chronic condition can affect more than the body, it can quietly shape how we think, feel, and move through daily life. In our Portland practice, we often meet people managing ongoing health challenges while also carrying anxiety, low mood, or emotional fatigue, many of whom benefit from targeted support like anxiety therapy. […]
Occupational Therapy vs Physical Therapy What’s the Difference
Occupational therapy and physical therapy are often confused but they serve different purposes. Physical therapy focuses on restoring movement, strength and reducing pain after injury or surgery. Occupational therapy focuses on helping people function in everyday life things like managing routines, returning to work or handling daily responsibilities with more confidence. As an occupational therapist […]