What Is Community Therapy and How Does It Work?
Community therapy is a growing model in mental health care that breaks away from the usual clinic or office setting. Instead of focusing solely on individual sessions, it brings therapy into everyday places, neighborhoods, schools, support groups, and even online spaces, meeting people where they are. The main goal isn’t just to treat mental health […]
How Does Therapy Help Anxiety When You’re Always Holding It Together?
Therapy is a lot more than just spilling your worries to someone with a clipboard. For those of us who manage demanding jobs, challenging family dynamics, or the pressure to stay strong for everyone else, anxiety can be a constant, silent companion. You keep pushing, coping, getting things done, but underneath, the tension builds up. […]
