Morning Routine ADHD: Real-World Strategies That Make Mornings Easier
Why Mornings Are Hard When You Have ADHD People with ADHD often describe mornings as the hardest part of their day. Even basic steps, such as getting dressed, eating, or leaving the house on time, can feel like climbing a mountain. That’s because ADHD impacts executive functions like time management, attention, memory, and motivation. Without […]
Executive Dysfunction Therapy: How Occupational Therapy Supports Organization and Planning
Understanding Executive Dysfunction Executive dysfunction therapy helps adults manage real-life challenges like focus, planning, and organization. At Holistic Community Therapy in Portland, we understand that these difficulties are not failures—they’re functional challenges that can be supported and improved. Executive dysfunction is a term used to describe difficulty with the brain’s self-management system. It often impacts […]
How to Build Daily Routines That Stick (Even with ADHD or Chronic Fatigue)
When you’re living with ADHD or chronic fatigue, building consistent daily routines can feel nearly impossible. You may have tried planners, alarms, or apps, only to find yourself stuck in cycles of overwhelm, guilt, and burnout. This can be especially true when Portland’s gray winter mornings make getting out of bed that much harder. But […]
