Beyond Talk Therapy: What Mental Health Occupational Therapy Looks Like
When you think about therapy, you probably imagine sitting on a couch and talking through your feelings with a therapist. Talk therapy can be incredibly valuable. But if you’re navigating trauma, neurodivergence, or mental health challenges that affect how you function in everyday life, talk therapy isn’t always enough. When you think about therapy, […]
The Holistic Difference: Complementing Traditional Counseling with Occupational Therapy
When you’re seeking support for your mental health, you deserve care that treats all of you, not just your symptoms. That’s what makes mental health occupational therapy (OT) essential. It’s a compassionate form of care that complements traditional counseling. In Oregon and beyond, more adults are turning to occupational therapists who can provide this […]
Your Mental Health Toolbox: Skills to Thrive, Not Just Survive
A well-stocked mental health toolbox can be your greatest ally in managing anxiety, ADHD, chronic illness, and everyday life challenges. When it comes to mental wellness, many of us are taught how to “get by” instead of how to truly thrive. We hustle through burnout, power through anxiety, and try to hold it all together […]
Why It’s Not Just You: How Life Skills Are Affected by Anxiety, ADHD, and Chronic Illness
Have you ever looked around and wondered, “Why does daily life seem so much harder for me than everyone else?” You’re not lazy. You’re not broken. And you’re definitely not alone. If you live with anxiety, ADHD, or chronic illness, your life skills—like managing time, getting started on tasks, staying organized, or even remembering […]
Struggling with Daily Routines? How Occupational Therapy Can Help You Reclaim Your Life
Everyday tasks like getting out of bed, preparing a meal, or managing a schedule might seem simple. But for many adults, especially those navigating anxiety, ADHD, trauma, or chronic illness, these routines can feel overwhelming, even impossible. If you’re someone who feels like you’re always “behind” or like life is harder than it should be, […]
Is Mental Health Occupational Therapy Right for You? A Guide for Oregonians
Mental health support looks different for everyone. And it should. While traditional talk therapy is effective for many, others need an approach rooted in everyday function, nervous system regulation, and practical life changes. That’s where mental health occupational therapy (OT) comes in. If you’re an Oregonian navigating ADHD, trauma, or sensory processing challenges, you may […]
Mental Health Occupational Therapy vs. Counseling
When seeking support for mental health challenges, many people consider counseling as their first option. Counseling, often provided by licensed mental health professionals such as counselors, therapists, social workers, or psychologists, focuses on emotional insight, processing thoughts and feelings, and addressing psychological patterns. However, another equally valuable yet lesser-known approach to mental health care […]
Mental Health Occupational Therapy vs. Physical Therapy
When considering therapeutic services, many people are familiar with physical therapy (PT), which focuses primarily on restoring and enhancing physical movement and function. However, fewer individuals may be aware of the equally important field of occupational therapy (OT), especially in the context of mental health occupational therapy. Although both therapies aim to improve clients’ quality […]
How Mental Health Occupational Therapy Treats Anxiety, Depression, PTSD, and ADHD
Occupational therapists (OTs) play a pivotal role in mental health care, offering a holistic approach that extends far beyond traditional therapy. With a focus on helping individuals develop life skills and regain independence, mental health occupational therapy goes beyond addressing symptoms to ensure that clients can lead productive, fulfilling lives. This therapeutic process is especially […]
