Integrative, holistic mental health services for adults with Cognitive and Sensory Challenges in Portland, or

Navigate Life’s Complexities With Focus and Ease

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Daily life doesn’t have to feel overwhelming—we’re here to help

Whether you’re recovering from a concussion or TBI, or managing sensory sensitivities, these challenges can make daily life feel overwhelming.

Does this sound familiar?

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I lose track of time constantly—it’s like I can’t stay focused no matter what.
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I can’t seem to remember things or concentrate like I used to.
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Everyday sounds and bright lights overwhelm me, making it hard to function.
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Even simple tasks feel impossible when I’m stuck in a fog or distracted.
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I just want to feel more in control of my day and my environment.
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integrative Mental Health therapy adapts to meet your needs

Personalized Strategies for Focus, Balance, and Independence

Together, we’ll build personalized strategies that align with your unique needs, helping you regain focus, adapt to your environment, and take meaningful steps toward greater independence. Our sessions are designed to support your strengths while addressing difficulties with focus, organization, memory, and sensory regulation.

Let’s build tools to help you thrive.

From creating practical routines and adapting environments to managing energy and breaking down tasks, you’ll develop tools that make life feel more manageable.

Your brain works differently—and that’s your strength. Let’s build tools to help you thrive.

How Integrative Mental Health Therapy Can Help:

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Supporting memory, focus, and time management with practical strategies.
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Addressing sensory overload and helping you create calming environments.
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Developing routines and systems to manage energy and improve daily function.
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Adapting tasks and environments to meet your specific needs and abilities.
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Helping you break down complex challenges into achievable steps for long-term success.

Finding Balance and Focus in a Busy World

REACH OUT
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Kind Words From People We’ve Helped

The therapists at HCT are kind, compassionate occupational therapists who skillfully blend the art and science of therapy in order to help their clients overcome life’s barriers and achieve their goals.

HCT is solidly grounded in the best evidence to support its work, but therapists also ensure that they are relatable and easy to talk to. HCT works in a very collaborative manner that is client centered and is excellent at connecting with and advocating for individuals and groups from a wide variety of backgrounds and life experiences.

—Sean

Holistic, Integrative Mental Health Therapy Helps You Thrive In All Parts of Your Life

Anxiety

Start waking up with calm and confidence to take on your day
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Depression

Let’s create routines that bring energy and purpose.
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Trauma

You are not defined by what happened—healing and stability are within reach.

Physical Health & Chronic Illness

Your body doesn’t have to define your life’s limits.

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Executive Functioning Challenges

Your unique way of thinking is a strength—let’s build on it together.
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Sensory Processing & Regulation

Feel calm and confident, no matter what’s going on around you.
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Concussion & TBI Recovery

We provide tools to help you build confidence and function.

Physical Health & Chronic Illness

Your body doesn’t have to define your life’s limits.
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Executive Functioning Challenges

Your unique way of thinking is a strength—let’s build on it together.
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Sensory Processing & Regulation

Feel calm and confident, no matter what’s going on around you.
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Concussion & TBI Recovery

We provide tools to help you build confidence and function.

Building Tools That Work for You